COLE SLAW vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COLE SLAW: 4
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | COLE SLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 276 cal | |
| Protein | 1 g | 13.3 g | |
| Carbs | 11 g | 8.2 g | |
| Fat | 15 g | 20.4 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 230 MG | 418 MG |