COLE SLAW vs MACARONI SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

COLE SLAW: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	COLE SLAW	MACARONI SALAD	Winner
Calories	145 cal	221 cal
Protein	0.9 g	3.5 g
Carbs	17.3 g	18.6 g
Fat	8.2 g	14.5 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	COLE SLAW	MACARONI SALAD
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	218 MG	572 MG

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