COLE SLAW vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

COLE SLAW: 3 vs TUNA SALAD: 6 (1 ties)

Overview

Nutrient	COLE SLAW	TUNA SALAD	Winner
Calories	190 cal	85 cal
Protein	1 g	11.3 g
Carbs	17 g	7.0 g
Fat	14 g	0.7 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	COLE SLAW	TUNA SALAD
Calcium, Ca	20 MG	14 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	210 MG	479 MG

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