COLE SLAW vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

COLE SLAW: 2 vs EGG SALAD: 6 (2 ties)

Overview

Nutrient	COLE SLAW	EGG SALAD	Winner
Calories	190 cal	236 cal
Protein	1 g	8.4 g
Carbs	17 g	16.3 g
Fat	14 g	16.3 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	EGG SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	5.9 MG

Mineral	COLE SLAW	EGG SALAD	Winner
Calcium, Ca	20 MG	20 MG	Tie
Iron, Fe	0.4 MG	1.8 MG
Sodium, Na	210 MG	315 MG

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