COLE SLAW vs HAM SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs HAM SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	HAM SALAD	Winner
Calories	130 cal	270 cal
Protein	1 g	8 g
Carbs	18 g	7 g
Fat	6 g	24 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	HAM SALAD	Winner
Vitamin C, total ascorbic acid	24 MG	1.2 MG

Mineral	COLE SLAW	HAM SALAD
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	290 MG	1,000 MG

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