COLE SLAW vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 5 out of 10 nutrient categories
COLE SLAW: 4
vs
CALAMARI SALAD: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 161 cal | |
| Protein | 1 g | 17.9 g | |
| Carbs | 16 g | 10.7 g | |
| Fat | 7 g | 7.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.3 MG |
Minerals
| Mineral | COLE SLAW | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 460 MG | 1,107 MG |