COLE SLAW vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 7 out of 10 nutrient categories
COLE SLAW: 1
vs
SEAFOOD SALAD: 7
(2 ties)
Overview
| Nutrient | COLE SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 110 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 14 g | 12 g | |
| Fat | 12 g | 4.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | COLE SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 480 MG |