COLE SLAW vs CITRUS BEET SALAD

Nutrition comparison per 100 g serving

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CITRUS BEET SALAD wins in 5 out of 10 nutrient categories

COLE SLAW: 4 vs CITRUS BEET SALAD: 5 (1 ties)

Overview

Nutrient	COLE SLAW	CITRUS BEET SALAD	Winner
Calories	150 cal	100 cal
Protein	1 g	1.8 g
Carbs	17 g	11.8 g
Fat	9 g	5.5 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	CITRUS BEET SALAD	Winner
Vitamin C, total ascorbic acid	24 MG	5.5 MG

Mineral	COLE SLAW	CITRUS BEET SALAD
Calcium, Ca	40 MG	18 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	310 MG	155 MG

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