COLE SLAW vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	CHICKEN SALAD	Winner
Calories	150 cal	204 cal
Protein	1 g	15.9 g
Carbs	17 g	3.5 g
Fat	9 g	13.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	24 MG	1.1 MG

Mineral	COLE SLAW	CHICKEN SALAD
Calcium, Ca	40 MG	18 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	310 MG	478 MG

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