COLE SLAW vs MEDITERRANEAN ORZO SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 5 out of 10 nutrient categories
COLE SLAW: 5
vs
MEDITERRANEAN ORZO SALAD: 4
(1 ties)
Overview
| Nutrient | COLE SLAW | MEDITERRANEAN ORZO SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 250 cal | |
| Protein | 1 g | 5.7 g | |
| Carbs | 18 g | 32.1 g | |
| Fat | 6 g | 11.4 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | MEDITERRANEAN ORZO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 12.9 MG |
Minerals
| Mineral | COLE SLAW | MEDITERRANEAN ORZO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 290 MG | 300 MG |