COLE SLAW vs BUTTERNUT SQUASH SALAD

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH SALAD wins in 8 out of 10 nutrient categories

COLE SLAW: 1 vs BUTTERNUT SQUASH SALAD: 8 (1 ties)

Overview

Nutrient	COLE SLAW	BUTTERNUT SQUASH SALAD	Winner
Calories	175 cal	90 cal
Protein	1.0 g	2 g
Carbs	11.3 g	11 g
Fat	14.4 g	5 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	BUTTERNUT SQUASH SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	21 MG

Mineral	COLE SLAW	BUTTERNUT SQUASH SALAD
Calcium, Ca	21 MG	40 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	206 MG	410 MG

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