COLE SLAW vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 8 out of 11 nutrient categories
COLE SLAW: 2
vs
QUINOA SALAD: 8
(1 ties)
Overview
| Nutrient | COLE SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 115 cal | |
| Protein | 1 g | 3.9 g | |
| Carbs | 16 g | 16.9 g | |
| Fat | 8 g | 3.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | COLE SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 390 MG | 431 MG |