COLE SLAW vs CLASSIC HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COLE SLAW wins in 4 out of 11 nutrient categories
COLE SLAW: 4
vs
CLASSIC HAM SALAD: 3
(4 ties)
Overview
| Nutrient | COLE SLAW | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 380 cal | |
| Protein | 1 g | 8 g | |
| Carbs | 16 g | 6 g | |
| Fat | 8 g | 36 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE SLAW | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 390 MG | 1,020 MG |