COLE SLAW vs SPANISH QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH QUINOA wins in 5 out of 10 nutrient categories
COLE SLAW: 4
vs
SPANISH QUINOA: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calories | 197 cal | 131 cal | |
| Protein | 0.9 g | 5.6 g | |
| Carbs | 18.0 g | 24.2 g | |
| Fat | 12.8 g | 1.8 g | |
| Fiber | 1.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | SPANISH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.1 MG | 24.2 MG |
Minerals
| Mineral | COLE SLAW | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 197 MG | 56 MG |