COLE SLAW vs MACARONI SALAD

Nutrition comparison per 100 g serving

Ad 468x60

COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs MACARONI SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	MACARONI SALAD	Winner
Calories	145 cal	230 cal
Protein	0.9 g	3.5 g
Carbs	17.3 g	19.5 g
Fat	8.2 g	15.0 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	4.4 MG	5.3 MG

Mineral	COLE SLAW	MACARONI SALAD
Calcium, Ca	36 MG	18 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	218 MG	336 MG

Ad 728x90