COLE SLAW vs CHOPPED & COOKED VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLE SLAW: 5
vs
CHOPPED & COOKED VEGGIES: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | CHOPPED & COOKED VEGGIES | Winner |
|---|---|---|---|
| Calories | 136 cal | 69 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 18.2 g | 6.9 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CHOPPED & COOKED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | CHOPPED & COOKED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 245 MG | 207 MG |