COLE SLAW vs TABOULE SALAD
Nutrition comparison per 100 g serving
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TABOULE SALAD wins in 6 out of 12 nutrient categories
COLE SLAW: 4
vs
TABOULE SALAD: 6
(2 ties)
Overview
| Nutrient | COLE SLAW | TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 170 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 15.3 g | 13 g | |
| Fat | 8.5 g | 13 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | TABOULE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 416.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLE SLAW | TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 356 MG | 450 MG |