COLE SLAW vs PASTA RAINBOW SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 11 nutrient categories
COLE SLAW: 6
vs
PASTA RAINBOW SALAD: 3
(2 ties)
Overview
| Nutrient | COLE SLAW | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 239 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 14.6 g | 19.5 g | |
| Fat | 2.3 g | 16.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 327 MG | 212 MG |