COLE SLAW vs QUINOA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 8 out of 10 nutrient categories

COLE SLAW: 1 vs QUINOA SALAD: 8 (1 ties)

Overview

Nutrient	COLE SLAW	QUINOA SALAD	Winner
Calories	160 cal	143 cal
Protein	1 g	3.6 g
Carbs	14 g	14.3 g
Fat	12 g	8.9 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	COLE SLAW	QUINOA SALAD
Calcium, Ca	30 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	200 MG	429 MG

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