COLE SLAW vs EDAMAME SALAD

Nutrition comparison per 100 g serving

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EDAMAME SALAD wins in 8 out of 10 nutrient categories

COLE SLAW: 1 vs EDAMAME SALAD: 8 (1 ties)

Overview

Nutrient	COLE SLAW	EDAMAME SALAD	Winner
Calories	160 cal	143 cal
Protein	1 g	7.1 g
Carbs	14 g	17.9 g
Fat	12 g	7.1 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	EDAMAME SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	COLE SLAW	EDAMAME SALAD
Calcium, Ca	30 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	200 MG	321 MG

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