COLE SLAW vs BLACK BEANS SALAD
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 8 out of 10 nutrient categories
COLE SLAW: 0
vs
BLACK BEANS SALAD: 8
(2 ties)
Overview
| Nutrient | COLE SLAW | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 14 g | 14 g | Tie |
| Fat | 12 g | 3.5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COLE SLAW | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 200 MG | 540 MG |