COLE SLAW vs HAM SALAD

Nutrition comparison per 100 g serving

Ad 468x60

COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs HAM SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	HAM SALAD	Winner
Calories	171 cal	300 cal
Protein	1.0 g	8 g
Carbs	11.4 g	10 g
Fat	13.3 g	25 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	HAM SALAD	Winner
Vitamin C, total ascorbic acid	51.4 MG	0 MG

Mineral	COLE SLAW	HAM SALAD
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	343 MG	830 MG

Ad 728x90