COLE SLAW vs MACARONI SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 11 nutrient categories
COLE SLAW: 6
vs
MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 286 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 14.4 g | 16.1 g | |
| Fat | 8.5 g | 23.2 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 345.8 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 455 MG |