COLE SLAW vs MACARONI SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 7 out of 11 nutrient categories
COLE SLAW: 7
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 229 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 14.5 g | 19.3 g | |
| Fat | 6.6 g | 16.4 g | |
| Fiber | 1.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 368 MG | 357 MG |