COLE SLAW vs TUNA SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COLE SLAW: 4 vs TUNA SALAD: 4 (2 ties)

Overview

Nutrient	COLE SLAW	TUNA SALAD	Winner
Calories	180 cal	180 cal	Tie
Protein	1 g	12 g
Carbs	11 g	7 g
Fat	15 g	11 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	24 MG	2.4 MG

Mineral	COLE SLAW	TUNA SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	230 MG	400 MG

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