COLE SLAW vs MACARONI SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 11 nutrient categories

COLE SLAW: 6 vs MACARONI SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	MACARONI SALAD	Winner
Calories	180 cal	247 cal
Protein	1 g	4.0 g
Carbs	11 g	23.8 g
Fat	15 g	15.4 g
Fiber	2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	COLE SLAW	MACARONI SALAD
Calcium, Ca	20 MG	13 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	0 MG	70 MG
Sodium, Na	230 MG	295 MG

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