COLE SLAW vs CURRY CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
COLE SLAW: 4
vs
CURRY CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | COLE SLAW | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 300 cal | |
| Protein | 1.0 g | 11 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 14.4 g | 24 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLE SLAW | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 206 MG | 420 MG |