COLE SLAW vs MACARONI SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 5 out of 11 nutrient categories
COLE SLAW: 5
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 221 cal | |
| Protein | 1 g | 3.5 g | |
| Carbs | 16 g | 18.6 g | |
| Fat | 8 g | 14.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 390 MG | 572 MG |