COLE SLAW vs SEAFOOD COCKTAIL SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COLE SLAW: 5
vs
SEAFOOD COCKTAIL SALAD: 5
(2 ties)
Overview
| Nutrient | COLE SLAW | SEAFOOD COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 70 cal | |
| Protein | 1 g | 5 g | |
| Carbs | 9 g | 13 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | SEAFOOD COCKTAIL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLE SLAW | SEAFOOD COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 600 MG | 740 MG |