COLD WATER LOBSTER TAILS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
COLD WATER LOBSTER TAILS: 3
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | COLD WATER LOBSTER TAILS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 42 cal | 82 cal | |
| Protein | 9.2 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER TAILS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATER LOBSTER TAILS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 148 MG | 329 MG |