COLD WATER LOBSTER SMART SEAFOOD vs LIGHTLY BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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COLD WATER LOBSTER SMART SEAFOOD wins in 5 out of 10 nutrient categories
COLD WATER LOBSTER SMART SEAFOOD: 5
vs
LIGHTLY BREADED FLOUNDER FILLETS: 3
(2 ties)
Overview
| Nutrient | COLD WATER LOBSTER SMART SEAFOOD | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 197 cal | |
| Protein | 4.3 g | 10.5 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 0.1 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD WATER LOBSTER SMART SEAFOOD | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 111 MG | 211 MG |