COLD WATER LOBSTER CLAWS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLD WATER LOBSTER CLAWS: 4
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | COLD WATER LOBSTER CLAWS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER CLAWS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATER LOBSTER CLAWS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 188 MG | 36 MG |