COLD WATER LOBSTER CLAWS vs SHRIMP

Nutrition comparison per 100 g serving

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COLD WATER LOBSTER CLAWS wins in 4 out of 10 nutrient categories

COLD WATER LOBSTER CLAWS: 4 vs SHRIMP: 3 (3 ties)

Overview

Nutrient	COLD WATER LOBSTER CLAWS	SHRIMP	Winner
Calories	47 cal	107 cal
Protein	10 g	20.5 g
Carbs	0.6 g	0.9 g
Fat	0.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLD WATER LOBSTER CLAWS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLD WATER LOBSTER CLAWS	SHRIMP
Calcium, Ca	35 MG	54 MG
Iron, Fe	0.2 MG	1.6 MG
Sodium, Na	188 MG	143 MG

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