COLD WATER LOBSTER CLAWS vs SKINLESS & BONELESS COD LOINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COLD WATER LOBSTER CLAWS: 4 vs SKINLESS & BONELESS COD LOINS: 4 (3 ties)

Overview

Nutrient	COLD WATER LOBSTER CLAWS	SKINLESS & BONELESS COD LOINS	Winner
Calories	47 cal	71 cal
Protein	10 g	15.9 g
Carbs	0.6 g	0 g
Fat	0.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLD WATER LOBSTER CLAWS	SKINLESS & BONELESS COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLD WATER LOBSTER CLAWS	SKINLESS & BONELESS COD LOINS
Calcium, Ca	35 MG	9 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	0 MG	159 MG
Sodium, Na	188 MG	310 MG

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