COLD WATER LOBSTER CLAWS vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
COLD WATER LOBSTER CLAWS: 4
vs
ATLANTIC SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | COLD WATER LOBSTER CLAWS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 184 cal | |
| Protein | 10 g | 20.8 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 0.3 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER CLAWS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COLD WATER LOBSTER CLAWS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 80 MG |