COLD WATER LOBSTER vs RAW / UNCOOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLD WATER LOBSTER: 4
vs
RAW / UNCOOKED WHITE SHRIMP: 4
(3 ties)
Overview
| Nutrient | COLD WATER LOBSTER | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 22 cal | 70 cal | |
| Protein | 4.3 g | 13 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATER LOBSTER | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 111 MG | 590 MG |