COLD WATER LOBSTER vs FRESH WILD DOVER SOLE FILLETS

Nutrition comparison per 100 g serving

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COLD WATER LOBSTER wins in 4 out of 10 nutrient categories

COLD WATER LOBSTER: 4 vs FRESH WILD DOVER SOLE FILLETS: 3 (3 ties)

Overview

Nutrient	COLD WATER LOBSTER	FRESH WILD DOVER SOLE FILLETS	Winner
Calories	22 cal	90 cal
Protein	4.3 g	4.7 g
Carbs	0 g	0 g	Tie
Fat	0.1 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COLD WATER LOBSTER	FRESH WILD DOVER SOLE FILLETS
Calcium, Ca	22 MG	4 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	53 MG	89 MG
Sodium, Na	111 MG	20 MG

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