COLD STONE vs MINT PENGUINS
Nutrition comparison per 100 g serving
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MINT PENGUINS wins in 5 out of 10 nutrient categories
COLD STONE: 3
vs
MINT PENGUINS: 5
(2 ties)
Overview
| Nutrient | COLD STONE | MINT PENGUINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 533 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 80.7 g | 57.8 g | |
| Fat | 10.5 g | 33.3 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD STONE | MINT PENGUINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD STONE | MINT PENGUINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 88 MG | 44 MG |