COLD STONE vs MIDGEES

Nutrition comparison per 100 g serving

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MIDGEES wins in 6 out of 10 nutrient categories

COLD STONE: 2 vs MIDGEES: 6 (2 ties)

Overview

Nutrient	COLD STONE	MIDGEES	Winner
Calories	421 cal	350 cal
Protein	1.8 g	2.5 g
Carbs	80.7 g	70 g
Fat	10.5 g	7.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLD STONE	MIDGEES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLD STONE	MIDGEES
Calcium, Ca	35 MG	50 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	88 MG	38 MG

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