COLD SPRING FARMS vs 100% EGG WHITES

Nutrition comparison per 100 g serving

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COLD SPRING FARMS wins in 4 out of 11 nutrient categories

COLD SPRING FARMS: 4 vs 100% EGG WHITES: 3 (4 ties)

Overview

Nutrient	COLD SPRING FARMS	100% EGG WHITES	Winner
Calories	143 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLD SPRING FARMS	100% EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLD SPRING FARMS	100% EGG WHITES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	134 MG	0 MG
Sodium, Na	143 MG	163 MG

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