COLD SPRING FARMS vs GRADE A FARM FRESH EGGS

Nutrition comparison per 100 g serving

Ad 468x60

GRADE A FARM FRESH EGGS wins in 8 out of 18 nutrient categories

COLD SPRING FARMS: 5 vs GRADE A FARM FRESH EGGS: 8 (5 ties)

Overview

Nutrient	COLD SPRING FARMS	GRADE A FARM FRESH EGGS	Winner
Calories	143 cal	140 cal
Protein	12.5 g	12 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLD SPRING FARMS	GRADE A FARM FRESH EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLD SPRING FARMS	GRADE A FARM FRESH EGGS
Calcium, Ca	71 MG	40 MG
Iron, Fe	1.9 MG	1.4 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	134 MG	140 MG
Sodium, Na	143 MG	140 MG
Zinc, Zn	0 MG	1.2 MG

Ad 728x90