COLD SOUP vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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INSTANT NOODLE SOUP wins in 6 out of 11 nutrient categories
COLD SOUP: 4
vs
INSTANT NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | COLD SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 446 cal | |
| Protein | 0.4 g | 9.2 g | |
| Carbs | 6.1 g | 55.4 g | |
| Fat | 0.4 g | 20 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | COLD SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 137 MG | 1,908 MG |