COLD SOUP vs CORN SOUP

Nutrition comparison per 100 g serving

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COLD SOUP wins in 6 out of 11 nutrient categories

COLD SOUP: 6 vs CORN SOUP: 3 (2 ties)

Overview

Nutrient	COLD SOUP	CORN SOUP	Winner
Calories	32 cal	391 cal
Protein	0.8 g	4.4 g
Carbs	4.9 g	73.9 g
Fat	1.0 g	10.9 g
Fiber	1.2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	COLD SOUP	CORN SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLD SOUP	CORN SOUP
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	223 MG	87 MG
Sodium, Na	166 MG	2,783 MG

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