COLD SMOKED ATLANTIC SALMON vs COOKED OCTOMARI
Nutrition comparison per 100 g serving
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COOKED OCTOMARI wins in 5 out of 11 nutrient categories
COLD SMOKED ATLANTIC SALMON: 4
vs
COOKED OCTOMARI: 5
(2 ties)
Overview
| Nutrient | COLD SMOKED ATLANTIC SALMON | COOKED OCTOMARI | Winner |
|---|---|---|---|
| Calories | 211 cal | 92 cal | |
| Protein | 22.8 g | 15.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED ATLANTIC SALMON | COOKED OCTOMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | COLD SMOKED ATLANTIC SALMON | COOKED OCTOMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 44 MG |