COLD SMOKED ATLANTIC SALMON vs PASTEURIZED LUMP CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COLD SMOKED ATLANTIC SALMON: 4
vs
PASTEURIZED LUMP CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | COLD SMOKED ATLANTIC SALMON | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 140 cal | 81 cal | |
| Protein | 21.1 g | 19.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED ATLANTIC SALMON | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD SMOKED ATLANTIC SALMON | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 1,596 MG | 421 MG |