COLD PRESSED ORANGE JUICE vs PINEAPPLE & MANGO JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE & MANGO JUICE wins in 5 out of 11 nutrient categories
COLD PRESSED ORANGE JUICE: 4
vs
PINEAPPLE & MANGO JUICE: 5
(2 ties)
Overview
| Nutrient | COLD PRESSED ORANGE JUICE | PINEAPPLE & MANGO JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 60 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED ORANGE JUICE | PINEAPPLE & MANGO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 9.6 MG |
Minerals
| Mineral | COLD PRESSED ORANGE JUICE | PINEAPPLE & MANGO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 146 MG | 156 MG | |
| Sodium, Na | 0 MG | 6 MG |