COLD PRESSED ORANGE JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
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COLD PRESSED ORANGE JUICE wins in 6 out of 11 nutrient categories
COLD PRESSED ORANGE JUICE: 6
vs
APPLE JUICE: 1
(4 ties)
Overview
| Nutrient | COLD PRESSED ORANGE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED ORANGE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 30 MG |
Minerals
| Mineral | COLD PRESSED ORANGE JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 146 MG | 108 MG | |
| Sodium, Na | 0 MG | 8 MG |