COLD PRESSED ORANGE JUICE vs GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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COLD PRESSED ORANGE JUICE wins in 6 out of 13 nutrient categories
COLD PRESSED ORANGE JUICE: 6
vs
GRAPE JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | COLD PRESSED ORANGE JUICE | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 10.7 g | 15.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED ORANGE JUICE | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 30 MG |
Minerals
| Mineral | COLD PRESSED ORANGE JUICE | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 1 MG | 15 MG |