COLD-PRESSED ORANGE JUICE vs GREENS + FLAXSEED

Nutrition comparison per 100 g serving

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GREENS + FLAXSEED wins in 9 out of 15 nutrient categories

COLD-PRESSED ORANGE JUICE: 4 vs GREENS + FLAXSEED: 9 (2 ties)

Overview

Nutrient	COLD-PRESSED ORANGE JUICE	GREENS + FLAXSEED	Winner
Calories	52 cal	33 cal
Protein	0.9 g	0.4 g
Carbs	12 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COLD-PRESSED ORANGE JUICE	GREENS + FLAXSEED
Niacin	0 MG	2.1 MG
Pantothenic acid	0 MG	1.0 MG
Vitamin B-12	0 UG	7.5 UG
Vitamin B-6	0 MG	2.1 MG
Vitamin C, total ascorbic acid	32.9 MG	25 MG

Mineral	COLD-PRESSED ORANGE JUICE	GREENS + FLAXSEED
Calcium, Ca	10 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	183 MG	0 MG
Sodium, Na	3 MG	4 MG

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