COLD PRESSED LEMONADE vs FRUIT PUNCH SODA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
COLD PRESSED LEMONADE: 2
vs
FRUIT PUNCH SODA: 2
(4 ties)
Overview
| Nutrient | COLD PRESSED LEMONADE | FRUIT PUNCH SODA | Winner |
|---|---|---|---|
| Calories | 51 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 12.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED LEMONADE | FRUIT PUNCH SODA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | COLD PRESSED LEMONADE | FRUIT PUNCH SODA | Winner |
|---|---|---|---|
| Sodium, Na | 2 MG | 10 MG |